Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, May 1, 2022

Murph Prep

Sunday, May 1, 2022

Home Gym


Murph Prep

Every 90 seconds for 15 minutes (10 Rounds)

2 Pull-ups
10 Push-ups
15 Air Squats

I was finishing these in around 55 seconds and getting 35 seconds rest.  I was able to go unbroken every round.

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