Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, May 23, 2022

Murph Prep

Sunday, May 22, 2022

Home Gym


Murph Prep

Wearing a 14# vest:

Buy In:  200 meter run

Every 1:30 for 15 minutes
(10 rounds) 
1 Pull-up
5 Push-up
10 Air squat

Cash Out:  200 meter run

Finished in 18:25

Since I don't break out the vest very often, I had my daughter film a round after I was done:

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