Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, May 23, 2022

EMOM

Friday, May 20, 2022

Home Gym

1500

EMOM 20

(5 sets)

1 HSPU
4 Pull-up
5 Box Jump (24")
6 Single Leg Squat

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