Pool Swim

Friday, April 10, 2026

Carmody

0930

Pool Swim

3x250 FR

1x150 BA

1x150 BR

--

1050 Total yards (37 minutes)

Talked to a guy doing Deep End Fitness (underwater stuff, pushing bricks, treading water holding brick above head).  Ranger tattoo.

https://www.deependfitness.com/online-training

https://www.deependfitness.com/benchmark-wod/1st-benchmark-wod

Pool Swim - 1000 Yards

Friday, March 20, 2026

Carmody Rec Center

0945

Pool Swim

1x500 FR

1x150 BR

1x150 BA

1x200 FR

--

1000 yards total (31 minutes)

Pool Swim

Friday, December 26, 2025

Carmody Rec Center

1030

Pool Swim

1x500 FR

1x150 BR

1x150 FR

1x150 BR

1x100 FR

--

1050 Total (30ish minutes)

Pool Swim

Saturday, December 6, 2025

Carmody Rec Center

1130

Pool Swim

2x340 FR

1x170 BR

1x170 BA

--

1120 Total (32 minutes)

The pool was packed when I arrived and all (6) 25 yard lanes were double up so I hopped in one of the 17 yard lanes.  I felt really smooth in the water.

900 Yard Pool Swim

Thursday, October 23, 2025

Carmody Rec Center

1300

Pool Swim

1x500 FR

1x150 BR

1x150 BA

1x100 FR

--

900 yards (30 minutes)

Although slow, it was really nice to be back in the water.  Looking at my notes, it has been over a month (Sept 12 since my last swim).  

900 Yard Pool Swim

Friday, September 12, 2025

Carmody Rec Center

1300

Pool Swim

1x200 FR

1x100 FR

1x100 FR

1x50 FR

1x50 FR

-

1x100 BR

1x100 BR

1x50 BA

1x50 BA

-

1x100 FR

----

900 yards total (32:30)

Slow going and I took 30 second breaks between efforts.  I did like the new Tyr jammer.

OWS Bear Creek Lake

Monday, July 28, 2025

Bear Creek Lake

1100

Swim

525 meters

275 meters

--

800 meters total (22 minutes)

Wore buoyancy shorts and used paddles.  Moved well, but got a little winded and opted to rest after two laps.

Rude Recreation Center Pool Swim

Thursday, April 17, 2025

Rude Recreation Center

1200

Pool Swim

5x200 FR in 5:30ish, 1 minute rest between efforts

--

1000 yards total (30 minutes)

After threatening to train here for over 2 years, I finally popped in for a swim.  Day rate is $6, 15 punch card was $76 and monthly in $30.

Membership is tiered based on Regional (all centers), Local (22 rec centers) or Neighborhood (11 rec centers).  For Rude, I would need the regional membership.

Annual is $369

It is a nice facility and I am planning on coming back to either swim or lift once per week rather than going to the CDOT facility.

Lap swim is 5 lanes until noon and then 3 lanes after noon with the rest being open swim.

Pool Swim

Friday, April 4, 2025

Carmody Rec Center

0930

Pool Swim

1x400 FR

1x200 BR

1x200 BA

4x50 FR (IN 1:15 ON 2:00)

--

1000 yards total (34 minutes)

950 Yard Pool Swim

Friday, March 28, 2025

Carmody Rec Center

1030

Pool Swim

1x300 FR

1x150 FR

1x150 BR

1x150 BA

1x100 BR

1x100 FR

---

950 yards total (30 minutes)

Good to be back in the water.

1250 Yard Pool Swim

Sunday, February 9, 2025

Carmody Rec Center

1100

Pool Swim

1x500 FR

1x200 FR

1x150 BA

1x150 BR

2x100 FR

1x50 FR

--

1250 yards total (40 minutes)

Really wanted to get more volume in to prepare for the swim run event this year.

1000 Yard Pool Swim

Sunday, January 26, 2025

Carmody Rec Center

1200

Pool Swim

1x500 FR

1x150 BR

1x150 BA

1x200 FR

--

1000 yards total (30 minutes)

Felt great to be in the water.  I did an open water swim in Florida, but this was my first time back at Carmody since November 29th.

800 yard Swim

Monday, December 23, 2024

Carmody Rec Center

1000

Swim

1x300 FR

1x200 FR

1x100 BR

1x100 BA

1x100 FR

--

800 yards total

It felt good to be back in the water, but I could feel the effects of taking time off.

Pool Swim - 900 yards

Friday, November 29, 2024

Carmody Rec Center

0930

Pool Swim

1x300 FR

1x200 FR

1x100 BR

1x100 BA

2x100 FR

--

900 yards total (25 minutes)

Pool Swim - 1100 Yards

Friday, November 8, 2024

Carmody Rec Center

1000

Pool Swim

1x600 FR

1x200 BA

1x200 BR

4x25 FR (breathing every other stroke)

--

1100 yards total (37 minutes)

Pool Swim

Tuesday, November 5, 2024

Carmody Rec Center

1100

Pool Swim

1x500 FR

1x200 BA

1x200 BR

2x100 FR

--

1100 yards total (36 minutes)

1000 Yard Pool Swim

Sunday, October 20, 2024

Carmody Rec Center

1300

Pool Swim

1x500 FR

1x200 BA

1x200 BR

1x100 FR

--

1000 yards total

Nisha wanted to go swimming so I joined her.  She did really well swimming lengths of the pool with reasonable rest intervals.

1000 yard Pool Swim

Thursday, October 17, 2024

Carmody Rec Center

1500

Pool Swim

1x500 FR

1x200 BA

1x200 BR

1x100 FR

---

1000 yards total (31 minutes)

Pool Swim

Friday, October 11, 2024

Carmody Rec Center

1500

Pool Swim

1x500 FR

1x150 BR

1x150 BA

1x200 FR

--

1000 yards total (29 minutes)

900 yard pool swim

Thursday, September 26, 2024

Carmody Rec Center

1300

900 yard pool swim

1x500 FR

1x150 BA

1x150 BR

1x100 FR

--

900 Total (27 minutes)

It seems like it has been forever since I have been to Carmody, but I guess it was just early August.  I have been doing a lot of open water swimming and switching to pool swims is much easier than the other way around.