Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, October 21, 2024

1000 Yard Pool Swim

Sunday, October 20, 2024

Carmody Rec Center

1300

Pool Swim

1x500 FR
1x200 BA
1x200 BR
1x100 FR
--
1000 yards total

Nisha wanted to go swimming so I joined her.  She did really well swimming lengths of the pool with reasonable rest intervals.

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