Carmody Rec Center
1300
Pool Swim
1x500 FR
1x200 BA
1x200 BR
1x100 FR
--
1000 yards total
Nisha wanted to go swimming so I joined her. She did really well swimming lengths of the pool with reasonable rest intervals.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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