BSAG Leg 10

Tuesday, October 22, 2024

Garage Gym

1200

Warm Up

Reverse Hyper

Crossover Symmetry

Hip Hammy Flow

BSAG Leg 10

Sanjiv Gupta - 53 years old - BW = 206.8 pounds (95kg Class)

Single A. Dumbbell PRESS - 52 pounds

DEDD-PULL - 300 pounds

LUNGE & SQUAT - 115 pounds

Seated DumbbellZ PRESS x 4 - 90 pounds

Seated DumbbellZ PRESS Rampant Rampage - 10x70 = 700 pounds

SA DB Press:

35*

45*

52#

57

Deadlift

135*

185*

225*

275*

300# (maybe had more in the tank, save it for Sunday)

Lunge & Squat

45*

65*

95

105

115# (definitely had more in the tank, but this is a dangerous one to miss without spotters)

Seated DB Press x 4

70

90#

Seated DB Press Rampage

70x10 = 700#

* indicates warm-up lifts

These all felt pretty good and I was able to warm up and lift in an hour.  I may still do a finisher with rope skips and some ab work.