Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, October 19, 2024

Back Squat

Friday, October 18, 2024

Basement Gym

1700

Warm Up 

Hip Hammy Flow

Back Squat

8x45
8x95
5x135
4x155
3x165
3x165

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