Home Gym
1130
Warm Up
5 min Bike Erg
Hip Hammy Flow
Back Squat
10x45
8x95
6x115
4x135
4x135
4x135#
Metcon
16 Rounds (every 45 seconds)
1 Pull-up
10 WBS (10# ball to 10' Target
This was a nice little mover for me. I have really been neglecting squats and wanted to get some Hyrox conditioning in so this fit the bill on all levels.
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