CDOT
1200
Stair Master
20 minutes level 5
DB Bench Press
10x30
8x40
6x50
4x60
Calf Extensions
3x20
Seated Row
3x10
Med Ball Sit-ups
30 reps
40 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment