Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, October 31, 2024

General Fitness

Wednesday, October 30, 2024

CDOT

1200

Stair Master

20 minutes level 5

DB Bench Press

10x30
8x40
6x50
4x60

Calf Extensions

3x20

Seated Row

3x10

Med Ball Sit-ups

30 reps

40 minutes total workout

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