Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, October 2, 2024

Deadlift

Monday, September 30, 2024

Garage Gym

1600

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Deadlift

8x135
8x185
5x225

Pull-ups

7x1

30 minutes total workout

No comments:

Post a Comment