D'Evelyn Track
1830
Metcon
800m run
40 yard burpee broad jump (19)
800m run
40 yard walking lunge
800m run
40 yard burpee broad jump (20)
This was tough and took me nearly 31 minutes. In addition to the sandbag walking lunge, I now have good reason to fear the burpee broad jump. Runs were at an easy 12 min/mile pace. BBJ were taking around 5 minutes each time and the walking lunges about 3 minutes.
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