Saturday, September 28, 2024

IAWA Prep

Friday, September 28, 2024

Garage Gym

1500

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

(1H) DB C&J

42
52
62
72 R/L

French Press

25
35
45

Half Gardner

33
44

OH Squat

PVC
33
44

Pull-up finisher

6x1

40 minutes total

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