Garage Gym
1500
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
(1H) DB C&J
42
52
62
72 R/L
French Press
25
35
45
Half Gardner
33
44
OH Squat
PVC
33
44
Pull-up finisher
6x1
40 minutes total
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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