Garage Gym
1400
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
BSAG Leg 9
SNATCH
45
65
85
95
105#
CLEEN & JERK B. Neck
105
115
125#
DumbellZ BLITZKREIG
(This is a complex consisting of Power Clean, Press, Hang Clean, Squat, Lunge, Push Press and Power Jerk)
55
70#
Dumbbell SNATCH x 4
50
60#
Dumbbell SNATCH (RAMPANT RAMPAGE)
10x50 = 500#
With warm-up and a 5 pull-up finisher, this was a one hour workout. I felt good about most of the movements. I might have left a little on the table with the blitzkreig.
No comments:
Post a Comment