Friday, September 13, 2024

BSAG Leg 9

Friday, September 13, 2024

Garage Gym

1400

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

BSAG Leg 9

SNATCH

45
65
85
95
105#

CLEEN & JERK B. Neck

105
115
125#

DumbellZ BLITZKREIG

(This is a complex consisting of Power Clean, Press, Hang Clean, Squat, Lunge, Push Press and Power Jerk)

55
70#

Dumbbell SNATCH x 4

50
65
60#


Dumbbell SNATCH (RAMPANT RAMPAGE)

10x50 = 500#

With warm-up and a 5 pull-up finisher, this was a one hour workout.  I felt good about most of the movements.  I might have left a little on the table with the blitzkreig.

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