Garage Gym
1000
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Log Clean & Press
3x80 (empty)
3x90
3x90
3x90
Rage Ball to Shoulder (100#)
good
good
miss
good
Mini-Conditioning
5 Rounds of:
1 Pull-up
10 Sit-ups (on apparatus)
2 pull-ups first round, otherwise pretty smooth.
40 minutes total workout
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