Monday, September 23, 2024

Strongman

Sunday, September 22nd, 2024

Garage Gym

1000

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Log Clean & Press

3x80 (empty)
3x90
3x90
3x90

Rage Ball to Shoulder (100#)

good
good
miss
good

Mini-Conditioning

5 Rounds of:

1 Pull-up
10 Sit-ups (on apparatus)

2 pull-ups first round, otherwise pretty smooth.

40 minutes total workout

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