It consists of alternating 1K runs and fitness stations
- Ski Erg 1000m
- Sled Push 50m
- Sled Pull 50m
- Burpee Broad Jumps 80m
- Rowing 1000m
- Farmers Carry 200m
- Sandbag Lunges 100m with 20kg
- Wall Balls 100 reps with 6kg
This is a total of 8km and stations that should take on the order of about 5 minutes per station. Assuming I can keep a run pace of 12 min/mile, I should have about an hour of running and 40 minutes of stations. This toughest one for me will likely be the sandbag lunges and wall ball shot.
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