Tuesday, September 17, 2024

USAWA Q3 Postal

Tuesday, September 17, 2024

Garage Gym

1800

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Peoples Deadlift

315
335
365

Deadlift, One Hand, Ciavattone Grip (LEFT)

155
165

Curl, Reverse

65
65
70

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