Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, September 16, 2024

USAWA Q3 Postal Prep

Sunday, September 15, 2024

Garage Gym

1400

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Curl-Reverse

45
65
75
70#

DL Ciavattone (1H)

70
115
135
155

Peoples Deadlift

135
225
315
335#

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