CDOT Fitness Center
1130
Run
1.90 mile run on the S Platte Trail (12:34 pace; 23:57 moving time)
Walking Lunges
40 unweighted lunges in 3 minutes until my hamstrings started to tighten up. It is a good thing I have 5 months to prepare for Hyrox.
Calf Extensions
3x20 reps
40 minutes total workout
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