Carmody Rec Center
1300
900 yard pool swim
1x500 FR
1x150 BA
1x150 BR
1x100 FR
--
900 Total (27 minutes)
It seems like it has been forever since I have been to Carmody, but I guess it was just early August. I have been doing a lot of open water swimming and switching to pool swims is much easier than the other way around.
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