Garage Gym
1200
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Clean and Push Press
Build to heavy double
45
75
95
115
125
135# tough final set
(1H) Zercher
Build
75
85
95
105# felt good, had more in the tank
Finisher
Inversions - 3X kick up and hold
Pull-ups - 5 strict pull-ups
60 minutes total workout
No comments:
Post a Comment