Sunday, September 8, 2024

IAWA Prep - C&PP - (1H) Zercher

Sunday, September 8, 2024

Garage Gym

1200

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Clean and Push Press

Build to heavy double

45
75
95
115
125
135# tough final set

(1H) Zercher

Build

75
85
95
105# felt good, had more in the tank

Finisher

Inversions - 3X kick up and hold

Pull-ups - 5 strict pull-ups

60 minutes total workout

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