Basement Gym
1300
Hyrox - Concept2
3 Rounds for Time of
Ski Erg - 1000 meters
Row Erg - 1000 meters
I finished this in 34:39 and felt like I was moving well. Still a lot of room for improvement, but a nice mover.
Bike Erg Finisher
1000 meters
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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