Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, October 31, 2024

Hyrox - Concept2

Thursday, October 31, 2024

Basement Gym

1300

Hyrox - Concept2

3 Rounds for Time of

Ski Erg - 1000 meters
Row Erg - 1000 meters

I finished this in 34:39 and felt like I was moving well.  Still a lot of room for improvement, but a nice mover.

Bike Erg Finisher

1000 meters

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