Monday, October 21, 2024

Deadlift

Sunday, October 20th, 2024

Garage Gym

1600

Warm Up

Hip Hammy Flow
Crossover Symmetry
Reverse Hyper

Deadlift

12x135
10x165
8x195
6x225
4x255
2x285

Pull-up Finisher 5x1 rep

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