Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, October 21, 2024

Deadlift

Sunday, October 20th, 2024

Garage Gym

1600

Warm Up

Hip Hammy Flow
Crossover Symmetry
Reverse Hyper

Deadlift

12x135
10x165
8x195
6x225
4x255
2x285

Pull-up Finisher 5x1 rep

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