Clark's Gym Record Day #5

Another All-Round event in the books.  Today I performed four different lifts and one lift I made up.

• Clean & Jerk, Alternate Grip - 110, 115, 136 pounds.  This is not an all-round lift, I should have done a press.
• Clean & Press, 2 Dumbbells - 90, 100, 108 pounds
• Clean & Push Press, 2 Dumbbells - 114, 114 pounds (shuffled feet after press command on the first one)
• Vertical Bar - 1 Bar - 2" left hand - 120, 130, 130 pounds (still rotating, early down command)
• Vertical Bar - 2 Bar - 2" - 200 pounds

Jarrod, Elijah and Kim came out also and between the four of us, 15 records were set.

I have now set over 80 masters USAWA records.

I am continuing to work through the rule book to attempt as many lifts as my mobility, strength and equipment allow.  As of today (10/13/2024) I have attempted 131 of 195 lifts.

• 2022 (3 events, no official)
• Q2 Postal
• Q3 Postal
• Q4 Postal
• 2023 (7 events, some with official)
• Q1 Postal
• Q2 Postal
• Q3, Postal
• Q4 Postal
• IAWA Postal
• National Championship
• Colorado Record Day
• 2024 (15 events to date, all with an official)
• Q1 Postal
• Q2 Postal
• Q3 Postal
• IAWA Postal
• Grip Championship
• Colorado Spring Fling
• Bench Press Heptathlon
• Clark's Record Day
• Stars of Tomorrow on Parade
• National Championship
• Buffville RTCC 5
• Clark's Record Day 4
• Two Fisted Challenge
• IAWA Worlds
• Clark's Record Day 5

My all-round goals include learning the bent press and starting a training plan to see how close I can get to completing an Inman Mile.  The Inman mile requires carrying a weight of at least 150% of your bodyweight for a mile.  I want to start with 50% of my bodyweight.