Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, October 11, 2024

Pool Swim

Friday, October 11, 2024

Carmody Rec Center

1500

Pool Swim

1x500 FR
1x150 BR
1x150 BA
1x200 FR
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1000 yards total (29 minutes)

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