Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, October 17, 2024

1000 yard Pool Swim

Thursday, October 17, 2024

Carmody Rec Center

1500

Pool Swim

1x500 FR
1x200 BA
1x200 BR
1x100 FR
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1000 yards total (31 minutes)

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