Carmody
0930
Pool Swim
3x250 FR
1x150 BA
1x150 BR
--
1050 Total yards (37 minutes)
Talked to a guy doing Deep End Fitness (underwater stuff, pushing bricks, treading water holding brick above head). Ranger tattoo.
https://www.deependfitness.com/online-training
https://www.deependfitness.com/benchmark-wod/1st-benchmark-wod
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