Home Gym
1000
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
USAWA Record Session Lifts
Weight 209.6 kg (100kg Class)
Lifts performed 4/25/2026
Officials - Jarrod Fobes and Kim Van Wagner
Diamond Jubilee
Deadlift, No Thumbs - 325 pounds
Deadlift, No Thumbs, Overhand Grip - 315 pounds
Jefferson Lift, Fulton Bar - 305 pounds
Side Press, Bar, Left - 45 pounds
Side Press, Bar, Right - 45 pounds
Diaper Day
Squat, Lunge - 95 pounds
Reflex Bench Press - 180 pounds
The Reflex Bench Press checks another lift off my list. Next one to try will be the James Lift.
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