Training Setback

After playing frisbee on Sunday April 5, I found myself gimping around with a sore left Achilles and pain at the back of the right knee.

Without much diagnosis, I chalked it up as tendonitis and maybe a hamstring sprain.  

Treatment was Advil and CBD day one and I have been spending more time in my Normatec Boots.

Day 1 - 4/5 - Injury

Day 2 - 4/6 - Full Rest

Day 3 - 4/7 - Walk two laps around neighborhood (1.21 miles) and Bench Session

Day 4 - 4/8 - Walk on S Platte Trail (1.33 miles)

Day 5 - 4/9 - Test with Walk Run (1.49 mile) 5 min walk then 2 min run - 2 min walk

Still have lingering pain, but now it is behind the left knee.  I assume it has something to do with changing my gate.

I plan to swim tomorrow and attempt the Hyrox Full Sim on Saturday.  

If I play frisbee on Sunday it will be half speed.