Wednesday, April 29, 2026

Pool Swim

Wednesday, April 29, 2026

Rude Rec Center

1230

Pool Swim

2x500 FR (15:05, 15:55)
1x100 BR
1x50 BA
--
1150 total yards (~37 minutes)

Nice to get a mid week swim.  I may try to rotate running and swimming for CDOT based workouts.

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