Carmody Rec Center
0930
Pool Swim
1x500 FR
1x150 BR
1x150 BA
4x50 FR (breathing intervals every 3rd, alternating or 4th stroke same side
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1000 yard total
Ran into the Deep End Fitness guy again. His name is Matthew Marks and he was telling me about a similar program in Colorado Springs. Zero... (not affiliated with Deep End Fitness).
I ended up searching on Instagram and found Deep End Fitness Colorado Springs. They train Saturday mornings at 10:00 AM at the Colorado College pool. The handle is deependthesprings
I have not decided if I am actually going to check them out but it is definitely cool.
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