Basement Gym
1300
Warm Up
Bike Erg - 2000 meters, 5 minutes
Foam Roll
Back Squat
8x45
6x95
5x135
4x155
2x175
2x195
ErgShoot
5 Rounds of
500 meter ski erg
5 hits from about 5 meters
This was fun and good to test the EcoAims pistol. I finished in 16:38 and my shooting became progressively better each round. I do want to set up on a proper tripod. I hope I still have it and did not donate. I honestly do not remember.
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