Gymnastics - Deka Conditioning

Monday, April 27, 2026

Home Gym

1300

Gymnastics

EMOM 10

1 forward roll

I just needed  to prove that I could still do a forward roll.  I want to incorporate more gymnastics into my training.

Deka Conditioning

400 meter Run

30 Alt Rev Lunges - unweighted

400 meter Run

500 meter Row

400 meter Run

20 Box Step Up (24")

400 meter Run

25 Med Ball Sit-up (14#)

400 meter Run

500 meter Ski Erg

400 meter Run

20 Dead Ball over Shoulder (55#)

I finished in 39:02 and felt like I was moving well.  1.5 miles of running and (6) stations.  Skipped Air Bike, Burpee, Farmer Carry and Sled Push/Pull