Deadlift - DT

Monday, April 13, 2026

Garage Gym

1530

Warm Up

Reverse Hyper

Crossover Symmetry

Hip Hammy Flow

Deadlift warm-up

Strength

Every 3:00 x 3 sets

3x5 Deadlift at 75% 1rm.

*All 3 sets today should be hard and heavy. If you don't know your 1rm deadlift then make sure that your effort is challenged to make it to your 5th rep of each working set. 

I used 245 pounds (69% of my 355# 1RM).  Felt good.  Still questioning hamstrings from Hyrox.

Conditioning

"DT"

5 rounds for time: 

12 Deadlift

9 Hang power clean

6 Shoulder to overhead 

155/105lb. 

Intermediate - 115/80 pounds

I opted for 75 pounds as I have some history with this workout.  I moved well and finished in 9:50

DT History

4/15/2016 - 95# - 18 minute

7/19/2016 - 95# - No measure

5/11/2020 - 75# - 10:03

8/12/2021 - 75# - 9:20

12/6/2021 - 75# - 10:31

Programming is from Westbound CrossFit.