Basement Gym
1230
Conditioning
For Time:
5 rounds
500 meter Ski Erg
20 Bulgarian Bag Swings
5 shots at 5 meters
23:07
This was a fun little workout. Combining the ski erg (~2:45/round), swings (~0:50/round), shooting (~0:30) per round and transitions made for a fun pacing challenge.
My accuracy shooting was pretty bad. I did complete 4 of 5 rounds. Not sure if it was a timeout or miss count. Per the website, it is a 50 second timeout.
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