Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, November 5, 2024

Pool Swim

Tuesday, November 5, 2024

Carmody Rec Center

1100

Pool Swim

1x500 FR
1x200 BA
1x200 BR
2x100 FR
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1100 yards total (36 minutes)

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