Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, November 8, 2024

Pool Swim - 1100 Yards

Friday, November 8, 2024

Carmody Rec Center

1000

Pool Swim

1x600 FR
1x200 BA
1x200 BR
4x25 FR (breathing every other stroke)
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1100 yards total (37 minutes)

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