Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, November 29, 2024

Pool Swim - 900 yards

Friday, November 29, 2024

Carmody Rec Center

0930

Pool Swim

1x300 FR
1x200 FR
1x100 BR
1x100 BA
2x100 FR
--
900 yards total (25 minutes)

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