Back Country CrossFit West - OPEN GYM
0900
Conditioning
- Ski - 500 meters
- Sled Push - 50 meters
- Sled Pull - 50 meters
- Burpee Broad Jumps - 40 meters
- Rowing - 500 meters
- Farmer's Carry - 100 meters (2x24kg)
- Sandbag Lunges - 40 meters (weight?)
- Wall Balls - 40 reps with 10 pounds
I chipped my way through this is 36:45 and it was as tough as expected.
- Ski Erg (half distance) - OK
- Sled push/pull (full distance) - Used Torque Tank which is likely easier than actual event
- Burpee Broad Jump (half) - As exhausting as I expected
- Row (half) - fine
- Farmer's Carry (half) - not too bad, I still broke it up into 20 meter chunks
- Sandbag Lunges (< half) - I had a lighter weight around 25ish pounds and this was still tough
- Wall Balls (< half) - I only used 10 pounds and still went 8-7-5-5-5-5-5
Overall, it was a great conditioning workout. I am feeling better about entering and not hurting myself. I am less confident about finishing.
Also had a chance to ask about Olympic Weightlifting class. It is open to everybody without pre-requisites.
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