Back Country CrossFit West
1630
Warm Up
200 meter run
Stretch on plyo box
Calf stretch
Chad 1000
1000 Box Step Ups for time
I finished 565 reps in the soft cap of 50 minutes. I moved well and felt good about the effort. I did the workout unweighted.
Nisha finished all 1000 reps (scaling to a 16 inch box). She was a machine.
Bryn got 9 of us started on this workout that I was dreading, but turned out to be OK. There was a neat trick of working around the box. I chose sets of 25, rotate, 25, rotate so every orbit was a 100 reps. I finished the first 100 in a little over 7 minutes, then slowed to finish 200 in 15 minutes and then kept a steady pace of 100 reps every 10 minutes.
Gym was clean and organized and had a good vibe with a blend of serious and fitness athletes.
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