Buffville Cup V and Buffville Road to the Century Club 7

Sunday, November 10, 2024

High Country Vigour

1000

Warm Up

Reverse Hyper

Crossover Symmetry

Hip Hammy Flow

Press, From Rack

115

125

Press, From Rack, Behind Neck

105

110

Deadlift, No Thumb, Right

135

145

Deadlift, No Thumb, Left

135

145

155

Deadlift, Dumbbell, Left

152

167

182

Deadlift, Dumbbell, Right

152

167

182

I am not up to 133 of 195 lifts attempted and have age/weight class records in 70 of them.

2" Final Form V-Bar on loan to Jarrod Fobes