Garage Gym
1900
Warm Up
Arm Circles
PVC pass throughs
Strict Press
12x45
10x55
8x65
6x75
4x85
2x95#
Pull-ups & Sit-ups
EMOM
1 pull-up 10 sit-up
1 pull-up 9 sit-up
1 pull-up 8 sit-up
...
This was OK until it wasn't. I was able to keep up with the sit-ups, but after 8 pull-ups, I could no longer pull my chin over the bar. I did some half pull-ups and was still pleased with the effort.
30 minutes total workout
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