Back Country CrossFit West (Coach Ryley)
1630
Warm Up
200 m run
20 wall ball squats
30 line hops forward/backwards
30 line hops side/side
A skip
B skip
mini bound
bound for height
calf stretch
upward dog
down dog
wall balls (legs/arms/max height)
Metcon (Health)
For Time (30 minute cap)
5x
400 m run
30 WBS (10/8)
20 Abmat sit-ups
I started at a good pace, but fell off quickly. At the cap I had just finished the run, but did not do the last 50 reps.
Nisha finished.
Ratna joined us as well. I am not sure that she will join the gym, but it was nice to have a family outing.
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