Tuesday, November 5, 2024

Grip Bronze Standard

  • Credit Card Set a COC No.1
  • Lift any inch trainer at 130 pounds
  • Lift a 100# legacy blob, 20kg holle blob, half 90 pre USA Blob or Blob Trainer (minimum 44 pounds)
  • Plate Pinch two 25 pound plates
  • Hub a 25 pound plate
  • Bend any type of 60 penny nail (galvanized, polished, etc.)
This little challenge was put forth by Ben Helms.  I can close a number 1, need to work up to 130 pounds on an inch trainer (probably close to 100 now).  Half 90 may or may not be possible.  I am not sure about the plate pinch.  The hub will be tough.  I am probably around 15 pounds.  I am not sure about the bending.  I am certainly an infrequent bender.

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