Garage Gym
1100
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Hip Lift
580
620#
Hand & Thigh Lift
305
335
395
445#
Neck Lift
125
175
I do not have the equipment for the Back Lift or the Harness Lift, but was still excited to give these a try.
- Back Lift - 0, last year's men's avg = 1300, 50 yo 95kg record = 1500 pounds (Ed Zercher II, 1987)
- Harness Lift - 0, last year's men's avg = 1520, 50yo 95kg record = 1905 pounds (Al Springs, 1995)
- Hip Lift - 620, last year's men's avg = 1282, 50 yo, 95kg record = 1500 pounds (Ed Zercher II, 1987)
- Hand & Thigh Lift - 445, last year's men's avg = 726, 50 yo, 95kg record = 1105 pounds (Bill DiCiccio, 1994)
- Neck Lift - 175, last year's men's avg = 247, 50 yo, 95kg record = 430 pounds (Al Springs, 1995)
Total = 1240 pounds. Not very impressive by the standard set last year and by the ridiculous records that are over double my lifts. But it was fun to give everything a whirl.
It is unlikely that I will have a vertical leg press to give the back lift a try.
It is not outside the realm of possibility to have fabricated a harness for the harness lift. Design constraints are pretty simple. 3 inch width over the shoulders and 4 inch width around the waist.
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