Garage Gym
1230
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Dumbbell Clean & Push Press
100
Back Squat
205
225
Single Leg Deadlift (Left Leg)
95
105
Kneeling Upright Row
4x85 = 340 pounds
Rampage
14x75 = 1050 pounds
pull-up finisher
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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