Sunday, December 1, 2024

BSAG Leg 12

Sunday, December 1, 2024

Garage Gym

1230

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Dumbbell Clean & Push Press

100

Back Squat

205
225

Single Leg Deadlift (Left Leg)

95
105
105

Kneeling Upright Row

4x85 = 340 pounds

Rampage 

14x75 = 1050 pounds

pull-up finisher

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