Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, December 1, 2024

BSAG Leg 12

Sunday, December 1, 2024

Garage Gym

1230

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Dumbbell Clean & Push Press

100

Back Squat

205
225

Single Leg Deadlift (Left Leg)

95
105
105

Kneeling Upright Row

4x85 = 340 pounds

Rampage 

14x75 = 1050 pounds

pull-up finisher

No comments:

Post a Comment