D'Evelyn Track
1230
Hyrox Conditioning
1000 meter run
100 yard burpee broad jump
1000 meter run
100 yard walking lunges (unweighted)
I trudged my way through this in 34:50. I was only planning the burpee broad jumps, but tacked the lunges on as it was a nice day. I was pacing well and felt pretty good. Despite the long time domain for the burpees, I am feeling more confident that I will finish the Hyrox event in 5 weeks. Just need to keep getting in some finishing movements and test.
1000 meter run - 7 min
100 yard burpee broad jump - 13 min
1000 meter run - 8 min
100 yard walking lunges - 7 min
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