Westbound CrossFit (Coach Kyle)
1730 (2 of us)
Warm Up
Banded Stretches
Clean & Jerk
Bounce to High Pull
Push to Overhead
Press from Jerk Position
Key points were keeping shoulders down away from the ears.
Engaging lats
Pulling scaps in and then pressing through scaps
Think leading with knees to establish a nice, wide, stable jerk position
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