Westbound CrossFit (Coach Kyle)
0700 (Sarah and me)
Weightlifting
Warm Up
1+2
Snatch + 2 Overhead Squat
Build to Heavy - I worked up to 45 pounds
Pendlay Rows
Sets of 5
2 Cleans + 1 Jerk
I felt like I was moving well. Got a tip that I moved like Bernardin Matam with the lockout in my right arm.
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