Back Country CrossFit West (Coach Ryley)
1630 (12 of us)
Warm Up
Row
Jump Rope
Lacrosse Ball Smash
DB RDL
DB High Pull
DB Devil Press
Box Step Up
Box Jump
Box BBJO
Hero WOD "Stephen W. Groves" (Health)
For Time (35 min CAP)
8x
6 Devil's Press (25/15)
4 Burpee Box Step Over
45 Single Under
+ after 8x
1942 meter Row
I scaled this further to use 15 pound dumbbells. Due to limited rowers, I hopped on the bike erg for 3884 meters. I finished the 8 rounds in 20:40 and the entire workout in 30:47. It was a really good move and I proved to myself that yes, I could survive 80 burpees in a workout.
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