Garage Gym
1130
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Clean & Jerk, One Arm
33
44
54
64 - Right made, Left missed
Snatch, One Arm
33
44
54
64
It felt really good to get a baseline on these lifts. I want to mix them in occasionally to make sure I am ready for the Colorado One Arm Challenge in March 2025.
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